Clean Eating Choices

Electrolytes: What they are and where to find them

Electrolytes are ions that the human body requires to perform various functions. The most popular sources are sports drinks that include artificial ingredients, but electrolytes are naturally occurring elements that come from natural sources. Here are some major electrolytes and where to find them: Sodium- Possibly the most abundant electrolyte in the average diet, sodium… Continue reading Electrolytes: What they are and where to find them