Clean Eating Choices

Electrolytes: What they are and where to find them

Electrolytes are ions that the human body requires to perform various functions. The most popular sources are sports drinks that include artificial ingredients, but electrolytes are naturally occurring elements that come from natural sources. Here are some major electrolytes and where to find them: Sodium- Possibly the most abundant electrolyte in the average diet, sodium… Continue reading Electrolytes: What they are and where to find them

Clean Eating Choices

Natural food colors

Many foods and beverages have unhealthy, artificial color additives to make them look more appealing. Fortunately there are organic ways to color food products. Many sweets (cakes, candies and the like) call for some kind of food coloring in their recipes. For a healthier, more organic treat with just as much taste, you can use… Continue reading Natural food colors